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Cheerleading Guides

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Cheerleading Surface Dimensions

Cheerleading Surface Dimensions

Read this guide to learn more about the exact specifications of cheerleading surfaces for all levels of competition.
History of Cheerleading

History of Cheerleading 39 Comments

Want to know more about the rich history of cheerleading? Check out this guide to find out how cheerleading has evolved into the sport it is today.
Cheerleading Rules & Regulations

Cheerleading Rules & Regulations 10 Comments

If you want to find out more about the rules and regulations for the different levels of cheerleading then check out this guide.
Cheerleading Glossary

Cheerleading Glossary 10 Comments

Check out this Cheerleading glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
How to Do a Cartwheel in Cheerleading

How to Do a Cartwheel in Cheerleading 23 Comments

Cartwheels are an elementary tumbling skill and one of the first moves all young cheerleaders learn. So get your cartwheels performance ready with this guide!
How to Do a Toe Touch in Cheerleading

How to Do a Toe Touch in Cheerleading 28 Comments

The toe touch is the most popular cheerleading jump. It is incorporated into most routines, so it is important to learn and master the skill as outlined in this guide.
Basic Cheerleading Fitness

Basic Cheerleading Fitness 16 Comments

Cheerleaders must be in excellent shape to perform all of the necessary skills. Read this guide on how to improve and maintain your fitness levels.
Find Your Perfect Stunt Position in Cheerleading

Find Your Perfect Stunt Position in Cheerleading 76 Comments

Stunting is one of the most important elements in cheerleading. As a member of a cheer team, you will be assigned a stunt position. Find out which is the perfect match!
The Basics of Male Cheerleading

The Basics of Male Cheerleading 5 Comments

Did you know that cheerleading started out as an all-male sport? Read about what it takes to be a male cheerleader and why it is making a comeback after so many years.
How to Do a Basket Toss in Cheerleading

How to Do a Basket Toss in Cheerleading 6 Comments

This guide shows you how timing, strength, balance and flawless execution are integral to the basket toss, a move that highlights the flyer's grace and precision.
A Coach's Guide to Cheerleading Practice

A Coach's Guide to Cheerleading Practice 5 Comments

Running an effective practice is the key to having a successful cheerleading team. Read this guide on how to get started from ground-up or to give your practices a boost.
Types of Cheerleading

Types of Cheerleading 9 Comments

Check out the info on the different types of cheerleading in this guide. You'll be suprised at how many different types there are, from all ages to different levels.
A Safety Guide for Cheerleading

A Safety Guide for Cheerleading

Cheerleading combines both stunting and gymnastics, so accidents can happen if the proper precautions aren’t taken. Read up on the proper safety measures in this guide.
Game-Time Cheerleading 101

Game-Time Cheerleading 101

Leading the crowd is still a huge part of cheerleading, and getting in front of hundreds of people is no easy task. Here's a handy guide on how to pump the crowd up.
How to Do a Cradle in Cheerleading

How to Do a Cradle in Cheerleading 38 Comments

The cradle is the foundation for all other dismounts. This guide focuses specifically on how to cradle out of an elevator, one of cheerleading’s most basic stunts.
How to Pack for a Cheerleading Competition

How to Pack for a Cheerleading Competition 20 Comments

Did you remember to pack everything for your cheer competition? Use this guide so you can wake up on the day of your cheerleading competition prepared and ready to go.
How to do a Round-off Back Tuck in Cheerleading

How to do a Round-off Back Tuck in Cheerleading 15 Comments

Learning a back tuck can be very difficult and sometimes frightening, but if you follow the steps in this guide, you can learn the skill safely and with precision.
How to Do an Elevator in Cheerleading

How to Do an Elevator in Cheerleading 7 Comments

An elevator is the most basic stunt in cheerleading and a crucial skill for to learn because it serves as the foundation for all other stunts. Learn how to do it safely!
Choosing a Cheerleading Competition

Choosing a Cheerleading Competition 3 Comments

Before your team transitions into the exciting world of competitive cheer, there are many things to consider. Read this guide to find out what five of those things are.
How to Do a Toss to Hands in Cheerleading

How to Do a Toss to Hands in Cheerleading

The toss to hands is a great skill to master and serves as the foundation for more intricate partner stunts, so read this guide on how to master it well.
How to Do a Back Handspring in Cheerleading

How to Do a Back Handspring in Cheerleading 102 Comments

The back handspring is one of the basic tumbling skills that every cheerleader should know. This guide breaks the skill down for you in easy-to-learn steps.
How to Ace Cheerleading Tryouts

How to Ace Cheerleading Tryouts 87 Comments

This guide gives you a list of ten tips that will help you ace cheerleading tryouts. Tryouts can be nerve-wracking, but with these tips, you'll be ready to impress.
How to Perform a Tick Tock in Cheerleading

How to Perform a Tick Tock in Cheerleading 8 Comments

The tick tock is a stunt that adds the “wow” factor to any routine. If you can pull it off, it is sure to impress the crowd and judges alike! See how in this guide.
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