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How to back handspring.

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Frank Rende
Added: October 13, 2011
From: Frank Rende
22:31
A Complete Guide To Getting Your 1st Back Handspring- everything you need to know before you throw.

I made this video after a long (10 hours of work) hot day so I apologize if I seem loopy and for the glare off of my skull (its kind of blinding at times), I hope my battle with the fly isn't too distracting as well...

Please like the video and give me some nice comments, mean people suck.

:15 Intro
1:17 Technique
11:23 Physical preparation
16:04 Emotional training
20:37 Out-tro
21:55 Bloopers
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